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The Finnish way to enjoy a sauna The SpeciaList BBC

Key Takeaways

Sauna is a significant cultural practice in Finland, referred to as 'saa' by locals.
Finns often enjoy sauna in a communal setting, sometimes naked, emphasizing relaxation and respect for privacy.
The act of throwing water on the sauna stones creates 'lolu,' enhancing the experience with steam and warmth.
Cooling off after sauna sessions is common, with practices like snow bathing and dipping in icy waters.
Saunas have historically been important in Finnish culture, even serving as places for childbirth and mourning.

0°

Temperature of the icy water for cooling off

1-1.5 hours

Typical duration of a sauna session

Cultural Significance of Sauna

Sauna is a vital part of Finnish culture.
Finns refer to it as 'saa' and value the experience of relaxation.

Sauna Etiquette

Communal saunas often allow mixed-gender participation.
Nudity is common among friends and family.

Enhancing the Sauna Experience

Throwing water on sauna stones creates 'lolu' for added steam.
Personal preferences for heat levels are respected.

Cooling Off Practices

Cooling off is essential, with options like snow bathing.
Dipping into icy waters is a traditional practice that benefits health.

Historical Context

Saunas have been used for childbirth and as places of mourning.
They are seen as sacred spaces for personal reflection.

Notable Quotes

"As Finns, we don't call it sauna; we call it saa."

"It's you when you go there, not anything else, just you."